3 natural ways to relieve PMS with Ayurveda

As women, we all experience PMS, which refers to the physical, mental, and emotional disturbances we experience right before or during our menstrual cycle.

Ayurveda looks at menstruation as a natural detox process for the female body, mainly influenced by pitta energy. Unfortunately for many women, premenstrual syndrome is an inevitable part of their cycles.

GOOD NEWS, In Ayurveda we can treat PMS successfully, watch today Monday’s Health booster and learn the 3 natural ways to manage PMS:

– Good practices and habits
– Herbal support
– And taking some precautions during menstruations.


Watch this video to get more information