Changes in seasons have been seen in Ayurveda as a period to take care of your health. It means both the aspect, your body and your mind.

Now autumn is here, I will be telling you why is it so important to do autumn detox, how it affects your health and how to do it at home.

In this Monday Health Booster you will learn:

– What breakfast for Autumn season?
– Self oleation advices to prepare the body for climat change.
– What food is suitable for this transition.

Bonus tip: Make sure you nourish your nerves in the night with a half cup of golden milk made with Organic cow milk or plant milk.