Ayurvedic Abhyanga Massage has the advantage of benefiting both body and soul. In addition to its undeniable relaxing virtues, it offers many other benefits. It allows to nourishes the skin, as well as tone and relaxes muscle tissues.

If you want to relieve any back tension, Kati Basti is the best therapy. This unique therapy reduces all accumulated tensions and blockages. At the same time, it nourishes the back by using selected herbal oils or ghee. After a gentle Ayurvedic oil massage on the lower back, a specially prepared warm herbal oil is applied over the lumbosacral area and retained inside a ‘dam’ made out of lentil dough. It also relieves chronic lower backaches, painful muscle spasms, stiffness, and degenerative problem.

Neck pain is a common painful condition in the modern world. Sitting in front of computers, wrong postures while sitting, standing and sleeping, long-distance travelling in packed local buses and trains have all contributed to increasing numbers of patients who suffer and present with chronic sore neck issues. The procedure is to bathe the affected neck muscle with warm oil using similar techniques to Kati Basti.

Shirodhara is an excellent, unique body therapy, its benefits recognized from ancient times. Its relaxing effect is almost indescribable. Additionally, it releases the tension from the head and the mind and rejuvenates the nerves at the same time. There is no other therapy in the western alternative medical world with a similar impact on the nervous system, apart from an established meditation practice.

This is an ancient therapy for weight loss, reduces cellulitis, and stimulates metabolism. This therapy is done with a cellulite-reducing oil massage followed by a powder rub with herbs for increasing the lymphatic flow and the blood supply to the cellulite-affected region.

This is a rejuvenation therapy that is very useful during the heal weak muscles, arthritis, general weakness, and pain related to the joints and sore muscles. This fomentation technique uses an indigenous variety of rice known as Navara or Njavara with medicinal properties. Pouches or Kizhis are made of Navara rice cooked in cow’s milk along with certain herbs. Alternatively, Kizhi can also be done with medicinal leaves in exceptional cases of pain and stiffness. It is recommended to do therapy for a period of 3 days minimum